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What is Small Group Personal Training?
Small Group Personal Training at Enhanced Health and Fitness combines the benefits of personalized coaching with the motivation and camaraderie of a group setting. With a 1:6 coach-to-member ratio, each participant receives individualized attention while enjoying the energy and support of a small group.
How does your Small Group Personal Training program differ from regular gym classes?
Our Small Group Personal Training program offers a more personalized experience compared to regular gym classes. We limit the group size to ensure each member receives tailored guidance and attention. The workouts are specifically designed to meet your unique goals, providing a more focused and effective training session.
Do I need prior fitness experience to join Small Group Personal Training?
No prior fitness experience is required! Our Small Group Personal Training sessions are designed for all fitness levels. Whether you’re just starting out or looking to take your fitness to the next level, our coaches will tailor the workouts to match your abilities and goals.
What should I expect during a Small Group Personal Training session?
During a session, you can expect a mix of strength training, cardio, and flexibility exercises, all tailored to your specific goals. With the support of a small group and guidance from our expert coaches, you’ll work through a personalized workout plan that helps you achieve your desired results while staying motivated.
How can I get started with Small Group Personal Training at Enhanced Health and Fitness?
Getting started is easy! Simply fill out the pop-up form on our website, and an Enhanced Health and Fitness team member will contact you to discuss your goals and help you find the best program for your needs. You can also book a strategy session to get personalized advice on the right fitness plan for you.